Eqvvs Training were asked by the Daily Mail to share their tips on how to boost your breasts without the need for surgery. Nicola and Claudia were happy provide their expertise and explain how changing your posture is the key. By completing some simple, easy to perform exercises that help to strengthen the muscles of your upper back, stretch the…
What is myofascial release (MFR) and how can I benefit from it? Fascia is the connective tissue thatΒ interlinks the trillions of cells in our bodies like a 3-D spider web and holds us together, an embryological and anatomical network. The myofascia refers to the fascia that covers our muscles. Understanding fascia is fundamental to attain optimal balance between stability and…
Iβm too tired, I am too busy, Iβll go later, all excuses I used before either eventually convincing myself to move out of the front door or just throw the towel in completely. Running – itβs a love hate relationship. Some of us pop on our trainers and feel a sense of determination and excitement, whilst others lace up with…
Champions in the making Not that we want to boast but our newest trainer, Sol is a two time Muay Thai WORLD CHAMPION! She put all the trainers through their fighting paces in some team training. Check out this video to see how we got on!
Not that we want to boast but our newest trainer, Sol is a two time MuayThai WORLD CHAMPION! She put all the trainers through their fighting paces in some team training.
No, it’s not her wedding snaps! Nic was on hand to provide fitness advice to their readers. Check out the full article online now about training clients and the key to a successful fit and healthy lifestyle. BRAVO
I love breakfast. It’s my favourite meal of the day. Around ChristmasΒ time I decided to mash up the many Granola recipes I have seen before and IΒ kind of came up with this. I was keen to make a grain free granola. Give it aΒ whirl. I enjoy mine with yoghurt and itΒ tastes great. What you need; 3 big spoons coconut oil…
Sport participation is a great way to stay in shape as the high pace of the activity distracts you from thinking about how hard youβre working. If that 50 yard dash for a last minute counter attack could win you the football match, or running doggies side to side on a tennis court in a rally could win the match…
In an attempt to raise funds for Trekstock and support our Trek round Mount Blanc in July, Mark and I thought it would be a good idea to hold a kind of charity/fundraising/pub type quiz. After scribbling down some initial thoughts, this idea quickly evolved into a full blown βlet your hair downβ with family, friends & clients party. The…
Being a personal trainer in London is pretty awesome, even if it can lead to some long days. Here’s a peek into what a fairly typical day looks like forΒ me: 5.15am Wakey wakey. My alarm goes off. I don’t allow myself to snooze on weekdaysΒ as I don’t trust myself to re-set my alarm. I pop the big light on straightΒ away…
My days keep evolving and keep changing and I like it that way. Iβve always been an early bird until recently, when my sleep has been disrupted at odd hours.Β Prime suspect: Safa, my kitten, who wants strokes.Β I roll out of bed and head straight for the kitchen. My breakfast consists of a wake-me-up coffee, and a South African…
As I turned into Cheval Place I still did not know where we were going for our day trip to celebrate hitting a few targets in the studio before summer. BothΒ Kiwi Mark and English Mark were waiting for me outside the studio,Β one with a confused look on his face the other with a cheeky grin! Me and Mark (Kiwi) did…
At Eqvvs we work hard and enjoy life. We believe in an 80/20 rule where if you are dedicated to doing things the right way, eating well and training hard 80% of the time, then you can let your hair down and enjoy yourself 20% of the time and still be strong, fit and healthy. So we thought that we…
As we headed out of Cranleigh we found ourselves on an embankment and although it was flat and wide, it was a bit muddy in places. I certainly felt my back wheel slip a couple of times. Not ideal terrain for the slick road tyres on our bikes. Then shortly after that the route became even worse and after a…
Why you may ask? Well we donβt really know the answer to that question either. I think the best we have come up with is βjust because!β I suppose we could compare ourselves to those mountain climbers who, when questioned about the reason for attempting to scale some enormous peak, reply βbecause itβs there,β but whatever the reason, we thought…
While weβre not big believers in New Yearβs resolutions, we certainly believe in setting yourself goals and challenges. We polled some of our trainers to find out about their goals for 2012. See what challenges lay in store! We would love to hear what your goals are and remember to check in with us at the studio to make sure…
While weβre not big believers in New Yearβs resolutions, we certainly believe in setting yourself goals and challenges. We polled some of our trainers to find out about their goals for 2012. See what challenges lay in store. We would love to hear what your goals are and remember to check in with us at the studio to make sure…
So many reasons to be HAPPY... it's Friday for one ππΌππΌππΌ. Here are a couple more thoughts fromβ¦ instagram.com/p/BYfVHwCnd-8/
Personal training at Eqvvs is one-to-one so you achieve better results faster. Itβs targeted and results driven β because weβre serious about making you feel better and healthier β but we understand youβre not in training for the next Olympics (unless, of course, you are). So weβll help make your journey to a healthier, happier you fun β which will make it easier for you to stay that way.
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