Hi, my name’s Nicola. I own Eqvvs Training and have personal trained for years. I specialise in TRX suspension training, strength training and weight loss where I have seen incredible results with clients. Read my latest weight loss results here. So, you’re keen to get fit for summer? Check out my 5 top tips below to get you looking hot on the beach!
- No one like the hunchback of Notre Dame…always work chest to back on a 2:3 ratio. Always more back.
- Forget ab crunches every day for a flat stomach. 30secs plank holds every day will tighten and flatten the stomach.
- Walking tall, chest lifted and eyes on the top of the road will instantly remove pounds and make you appear slimmer.
- Body brush in the shower every day. Brush towards the heart to help blood flow and reduce cellulite.
- Breakfast like a king, lunch like a prince and dinner like a pauper making protein the base of meals rather than carbs.
Keen to know more? Need your questions answering? Feel free to get in touch. Throughout May, Eqvvs is offering a 30min FREE personal training consultation. Get in touch at the studio, 02078381138, on Facebook or follow us on Twitter for further tips and advice.