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Top tips on how to get a beach body

Tips on how to get a beach body from Nicola

By May 16, 2011Uncategorized

Hi, my name’s Nicola. I own Eqvvs Training and have personal trained for years. I specialise in TRX suspension training, strength training and weight loss where I have seen incredible results with clients. Read my latest weight loss results here. So, you’re keen to get fit for summer? Check out my 5 top tips below to get you looking hot on the beach!

  1. No one like the hunchback of Notre Dame…always work chest to back on a 2:3 ratio. Always more back.
  2. Forget ab crunches every day for a flat stomach. 30secs plank holds every day will tighten and flatten the stomach.
  3. Walking tall, chest lifted and eyes on the top of the road will instantly remove pounds and make you appear slimmer.
  4. Body brush in the shower every day. Brush towards the heart to help blood flow and reduce cellulite.
  5. Breakfast like a king, lunch like a prince and dinner like a pauper making protein the base of meals rather than carbs.

Keen to know more? Need your questions answering? Feel free to get in touch. Throughout May, Eqvvs is offering a 30min FREE personal training consultation. Get in touch at the studio, 02078381138, on Facebook or follow us on Twitter for further tips and advice.