She was nicknamed The Body thanks to her famous Sports Illustrated shoots, lithe limbs and golden glow, so what is Elle Macpherson’s secret? Personal trainer Nicola Addison worked with 52-year-old Elle fivesΒ times a week for five years when she was living in the UK and has shared the health and fitness tips that she passed onto Elle – and says…
Our pals over at Hip & Healthy magazine asked us to demystify the top 5 fitness myths. With pleasure! Read the fully copy for our answers on thigh gaps and if protein shakes make you bulky!!
Can Mark Calf Raise George? You bet he can! Just a standard day at Eqvvs. Mark was given the challenge to calf raise one of our trainers George, he accepted and completed it like a BOSS! Anyone else fancy the challenge?
How long have you been training at Eqvvs? 3 Years!!! (Woah!) What’s your favourite workout move? My favourite moves are assisted pull-ups. IΒ have noticed a huge difference in my upper body and back strength since I started doing these bad boys at Eqvvs. What’s your food heaven/food hell? My favourite new place to eat is a veggie raw food restaurant…
To help you decide which supplements might be right for you our nutritionist has produced this really simple Wild Nutrition Quick Reference Guide.
We announced yesterday that we are now stockists for Wild Nutrition. Rob & Wild Nutrition have given us a brief insight into each product and what it actually does; Womenβs Daily Multi Nutrient Perfect for the modern woman in her fertility years. Acting as a stress reliever, fertility preserver and cycle regulator as well as nourishing at a deep cellular…
Our favourite girl Jade Parfitt, apart from being one of the funniest people we know, is also a bit of a an expert on all things fashion, health and beauty. Check out her ‘20 Years of Beauty Secrets‘ interview for Vogue where, we are please to see, Eqvvs features in her tips for staying healthy.
Check out the official Trekstock video from Mark & Nicola’s charity trek this summer!
“If you could be reincarnated as a food, what food would you come back as?” This was one of the random questions that came out of my mouth after long days of walking on our Summer trek. For me, it’s a valid question and a very easy question to answer. I would totally come back as an EGG! Eggs form…
Nicola recently did a guest blog for Vevie, theΒ lifestyle, exercise and fitness clothing brand. They wanted to find out more about us so sent Donna Francis to test us out. We are pleased to say that Donna found this an enjoyable and worthwhile experience and has given us a great review in their ‘Tried and Tested’ feature which you can…
Having recently completed 6 days of the Tour du Mont Blanc I can honestly say it is one of the most enjoyable, exhilarating and worthwhile experiences I have ever had. I am already planning how I can go back next year to do the full circuit! Here is my day by day account of our trek in the Alps. Day…
We are delighted to announce that we are now providing regular fitness tips and advice to Glossybox and its customers. Glossybox strives to create a special beauty experience and recognises the important role that health and fitness plays in supporting this. They recently introduced Nicola as a guest blogger to their readership and you can see the introduction here.
BOOM! We made it! We completed the western half of the world-famous Tour du Mont Blanc circuit. 6 days of hard trekking through Italy, Switzerland and France and we made it without a blister! Instead of the usual blog post, I thought I would just share my highs and lows from our eventful trip. High points The views – The…
It is always nice to receive good feedback from our clients and to know when we are doing things well. So it was lovely to read Charlottes blog about her experiences and time with us hear at Eqvvs on her fantastic travel website Freckles in the Sun. Read Charlottes full blog here and if you would like to give us…
What science says; To elicit a hypertrophic response (increase in muscle size) you need to overload the muscle repeatedly. This requires multiple sets of 8-12 repetitions to be completed, 3/4 times a week for a period of up to 6 weeks. Combine this with optimal nutrition and βmuscle bulkβ will be seen. Flip the question – Are you training your…
With temperatures reaching 30 degrees this week have you had those feelings during the day when you just can’t concentrate, feel lethargic, have a dull headache and get stroppy with the people around you? Simply put, you are probably dehydrated. We spend so much time focusing on what to eat and often forget to drink, blaming the symptoms on anything…
We are tasked in the studio to make our clients feel confident with their body during the holiday period. This usually involves quick fixes for an improved physical appearance! Perter bums for the girls and bigger chests for the boys! Quick everyday tips; Get active every day. You can burn 250kcal more each day by increasing incidental movements – walk…
So many reasons to be HAPPY... it's Friday for one ππΌππΌππΌ. Here are a couple more thoughts fromβ¦ instagram.com/p/BYfVHwCnd-8/
Personal training at Eqvvs is one-to-one so you achieve better results faster. Itβs targeted and results driven β because weβre serious about making you feel better and healthier β but we understand youβre not in training for the next Olympics (unless, of course, you are). So weβll help make your journey to a healthier, happier you fun β which will make it easier for you to stay that way.
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