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Uncategorized Archives - Page 3 of 4 - Eqvvs Training
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Cosmopolitan cover Nov 2011

Cosmopolitan Web Chat

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On the 22nd November Nicola Addison, owner of Eqvvs Training in Knightsbridge, was asked by Cosmopolitan to answer readers questions in their weekly webchat. Check out what went down and read the answers Nic gave. The feedback since has been incredible and we are looking forward to the next one! Bring it on!

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Compound Exercise – Cleans

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Cleans… and how to perform them   Check out this video of our trainer Nicola Addison to see how to perform cleans, an excellent compound move. One of the biggest moves you should learn to master. Combining the deadlift with an upright row and catch; the clean, once mastered has incredible results on the body. A tough set of these…

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Compound Exercise – Dead Lifts

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Deadlifts from the floor with a barbell are one of the best exercises you could possibly do. You should be able to lift more weight with this exercise than any other! This exercise works the entire body with emphasis on the legs and back. You’ll know you’ve worked your entire body after this great compound movement. Watch Nicola perform a…

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Exercise for Fat Loss

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When it comes to burning Calories, the place where the majority if this can be done is in the muscles of the body (or specifically, at the mitochondria of the muscles). With this in mind it is safe to say that your muscles are the furnaces – and so the more furnaces you have fired up (or the greater the…

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Can you spot reduce fat?

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Can you spot reduce fat? It is a commonly held misconception that in order to reduce the fat stored in a particular area of the body all you need to do is work the muscle in that specific area and you will burn the localised fat. This notion is referred to as spot reduction and there are many companies that…

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More tips for boosting your metabolism

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Avoid excessive caffeine and undue stress. Both of these can reduce the rate of your metabolism greatly. Breathing exercises and meditation techniques can help provide your body with plenty of oxygen and provide great relief from stress. Get some good shut eye Sleep deprivation increases production of the chemical cortisol which in turn increases hunger and reduces your ability to tell when…

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Tips for boosting your metabolism

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Many of our clients in Knightsbridge train with us to lose weight, or more accurately body fat. At eqvvs we understand that to achieve this we need to turn your bodyinto a fat burning machine. So each day this week I’m going to share my tips on how to achieve this. Check back each day to learn more. Enjoy. Eat your…

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Tips to Improve your Exercise Technique

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In strength training, many people fall into the trap of going through the motions, complacency of movements or forcing out endless amounts of work. Firstly, muscles do not recognise numbers (the mythical magic of “10” repetitions) only intensities; secondly, there’s no magic exercise that will put tone, thickness or definition into an individual’s muscular condition. Every trip to the weights…

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