Warning: Creating default object from empty value in /home/customer/www/eqvvs.com/public_html/wp-content/themes/salient/nectar/redux-framework/ReduxCore/inc/class.redux_filesystem.php on line 29
Uncategorized Archives - Page 4 of 4 - Eqvvs Training
Category

Uncategorized

Simple Nutrition Tips

By | Uncategorized | No Comments

This week I’ll share some very simple tips that will certainly improve your diet and make a positive difference to your lifestyle. Please feel free to share your own tips and comments and watch out for more tips later this week. Eat regularly! By eating frequently throughout the day you will be keeping your metabolism high and energy levels constant….

Read More

Eat more protein

By | Uncategorized | No Comments

A well-constructed high protein diet can lead to better health, an increased metabolism, improved body composition and an improved training response. You may be aware that protein leaves you feeling fuller for longer but here are some things about adding more protein into your diet that maybe you didn’t know… Increased thermic effect The thermic effect of protein is significantly higher…

Read More

Why is breakfast important?

By | Uncategorized | No Comments

It is a commonly held belief that breakfast is the most important meal of the day, but why is this? A balanced breakfast helps to stabilise your blood sugar levels, which in turn regulates your appetite and energy levels. It is thought that this leads to better dietary choices being made throughout the day, with fewer calories being consumed overall….

Read More
nic-profile-200×198

Tips on how to get a beach body from Nicola

By | Uncategorized | No Comments

Hi, my name’s Nicola. I own Eqvvs Training and have personal trained for years. I specialise in TRX suspension training, strength training and weight loss where I have seen incredible results with clients. Read my latest weight loss results here. So, you’re keen to get fit for summer? Check out my 5 top tips below to get you looking hot…

Read More

How to get the Pippa Middleton bum

By | Uncategorized | No Comments

If you were one of the TWO BILLION who tuned in to watch the Royal Wedding (or even if you weren’t for that matter) there is no doubt that you will be aware that one of the hottest topics at the moment is Pippa Middleton’s bottom! Since the wedding in London, our personal training team in Knightsbridge has been repeatedly…

Read More
Vibram Five Fingers

Eqvvs Trial Barefoot Running

By | Uncategorized | No Comments

You may have noticed the explosion in shoe options these days. One end of the spectrum is the rocker-bottomed “shape up” shoes, while on the other end is the barefoot/minimalist option. Barefoot running has recently experienced a surge in popularity and has been shown to improve foot mobility, stability and activity. Additionally, it has been linked to increased lower limb…

Read More

Ski Fitness

By | Uncategorized | No Comments

How’s your ski fitness? Are you prepared for the upcoming ski season? Have you conditioned your muscles and joints to enable you to better enjoy the slopes? Skiing injuries can seem rather common but a little bit of preparation before you go can help to minimize the risk. Check out http://www.ski-injury.com/prevention for some great advice on how to stay safe…

Read More

New Year, New You – Snore!

By | Uncategorized | No Comments

I am already getting tired of my fellow fitness professionals, glossy magazines and lifestyle blogs banging on about New Year’s resolutions, introductory offers and 2 week post Christmas diets! My housemate reeled off 15 New Year’s resolutions to me the other day, then asked me mine – my answer was rather different “I would like to start saving £2 coins”….

Read More