Aromatherapy Associates Wellbeing Experts Eqvvs Training is delighted to be working with Aromatherapy Associates with Nicola Addison sitting on their panel of wellbeing experts. As the spokesperson for the De-Stress Collection Nicola will be driving the collaboration between exercise and wellness to enhance lives. Nicola understands how relaxation is a collaborative process between the products you use and the actions...
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5 of 5 – The Clean Check out Nic & Claud’s 5 of 5 circuit. That is 5 moves, 5 reps, 5 sets. BOOM! The girls are in their strength phase, lifting heavy weight and doing low reps. Building muscle and burning fat for the WIN! Originally used for weightlifting performance, the clean is widely used in exercise routines for…
Ever wish there was an effective workout you could do in the comfort of your home (or hotel room) that needed NO equipment? Check out our full video for your next home workout. Ready to go!
Goodbye bingo wings!! This move is super easy to complete at home on a chair and a great way to keep your triceps in shape. Muscles targeted: Triceps How to do a tricep dip: With the chair behind you place the palm of your hands on the seat with your fingers over the edge. Keep your body upright and your…
The Good Morning is a fantastic move that is harder than it looks. The perfect move for smashing your hamstrings. Perfecting this move will also MASSIVELY assist your other lifts. Give it a try! Muscles Targeted: Back, Hamstrings How to do a good morning: Find a wall and hold a towel out in front of you, keeping your feet at…
We love our long limbed beauty smashing out her lateral lunges. Go Erin!
A great place to start the press up is against the wall. Start a couple of steps back from the wall up on your tip toes. Hands wide, elbows in line with your wrists. Brace the core and lower chest towards the wall. Slowly drive back away from the wall. Try the next progressions for more of a workout. Go…
Simple but effective! Keep your weight in your heels (lifting your big toe in your trainer will do the trick!). Chest lifted and eyes looking forward, sit into a squat. Too easy? Try the next stage progressions. Go for it!
The lateral lunge – an amazing move for the butt, inner thighs and hamstrings. Pop a towel under your foot. Keep your weight in the heel of the standing foot side your leg out to the side. Keep your body upright and your abs braced. Slowly drag the foot back to centre. Feel that BURN!
The Lateral LungeIt’s all about the crawl. Thats right, all you need is you, yourself and erm…YOU! This is a full body move that will get your heart rate racing! Check out the progressions too! Muscles Targeted: Everything! How to do a crawl: Crawl out into a push up position, embrace your core and crawl back up to standing. More…
Try these hip bridge variations to get that ass firing!! Lie on your back with your knees bent. Pelvic tilt first, then push the heels into the floor to raise hips into the air. Keep butt cheeks clenched at all stages of the move. WOWSERS! Feel that burn!
From seated, hold a towel at each end and pull as if you are trying to snap the towel in half. Keep that tension at all times and lower the towel behind the head. Return to above the head. Make sure you straighten the arms at the top and keep the tension. Keep those shoulders relaxed. Give it a go!
Here are Miad and Brigette showing off their skills on unstable surfaces. Creating an unstable surface can be a great way to train your balance, coordination and muscular endurance. But remember, balance can be harder than it looks!
My trainer gave to me 12 x runners running, 11 planks are planking, 10 x jumping lunges, 9 x ladies dancing, 8 x mountain climbers, 7 x squatters squatting, 6 x crawls to laying, 5 x star jumps……4 x wide pull ups, 3 x deadlifts, 2 x tricep dips and a press up and a burpee!!!!
My trainer gave to me 11 planks are planking, 10 x jumping lunges, 9 x ladies dancing, 8 x mountain climbers, 7 x squatters squatting, 6 x crawls to laying, 5 x star jumps……4 x wide pull ups, 3 x deadlifts, 2 x tricep dips and a press up and a burpee!!!!
My trainer gave to me 10 x jumping lunges, 9 x ladies dancing, 8 x mountain climbers, 7 x squatters squatting, 6 x crawls to laying, 5 x star jumps……4 x wide pull ups, 3 x deadlifts, 2 x tricep dips and a press up and a burpee!!!!
My trainer gave to me 9 x ladies dancing, 8 x mountain climbers, 7 x squatters squatting, 6 x crawls to laying, 5 x star jumps……4 x wide pull ups, 3 x deadlifts, 2 x tricep dips and a press up and a burpee!!!!
My trainer gave to me 8 x mountain climbers, 7 x squatters squatting, 6 x crawls to laying, 5 x star jumps……4 x wide pull ups, 3 x deadlifts, 2 x tricep dips and a press up and a burpee!!!!
My trainer gave to me 7 x squatters squatting, 6 x crawls to laying, 5 x star jumps…….4 x wide pull ups, 3 x deadlifts, 2 x tricep dips and a press up and a burpee!!!!
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So many reasons to be HAPPY... it's Friday for one ππΌππΌππΌ. Here are a couple more thoughts fromβ¦ instagram.com/p/BYfVHwCnd-8/
