Goodbye bingo wings!! This move is super easy to complete at home on a chair and a great way to keep your triceps in shape. Muscles targeted: Triceps How to do a tricep dip: With the chair behind you place the palm of your hands on the seat with your fingers over the edge. Keep your body upright and your…
The Good Morning is a fantastic move that is harder than it looks. The perfect move for smashing your hamstrings. Perfecting this move will also MASSIVELY assist your other lifts. Give it a try! Muscles Targeted: Back, Hamstrings How to do a good morning: Find a wall and hold a towel out in front of you, keeping your feet at…
The Lateral LungeIt’s all about the crawl. Thats right, all you need is you, yourself and erm…YOU! This is a full body move that will get your heart rate racing! Check out the progressions too! Muscles Targeted: Everything! How to do a crawl: Crawl out into a push up position, embrace your core and crawl back up to standing. More…
So many reasons to be HAPPY... it's Friday for one ππΌππΌππΌ. Here are a couple more thoughts fromβ¦ instagram.com/p/BYfVHwCnd-8/
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