My trainer gave to me 6 x crawls to laying, 5 x star jumps……., 4 x wide pull ups, 3 x deadlifts, 2 x tricep dips and a press up and a burpee!!!!
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My trainer gave to me 5 x star jumps…… 4 x wide pull ups, 3 x deadlifts, 2 x tricep dips and a press up and a burpee!!!!
My trainer gave to me 4 x wide pull ups, 3 x deadlifts, 2 x tricep dips and a press up and a burpee!!!!
My trainer gave to me 3 x deadlifts, 2 x tricep dips and a press up and a burpee!!!!
My trainer gave to me 2 x tricep dips and a press up and a burpee!!!!
Can Mark Calf Raise George? You bet he can! Just a standard day at Eqvvs. Mark was given the challenge to calf raise one of our trainers George, he accepted and completed it like a BOSS! Anyone else fancy the challenge?
The TRX pike is a great move that targets the core and upper body. It is also a great exercise for balance and stability. Give it a try!
What a way to start March. Luis puts Nic & Claud through their paces with a great whole body circuit.
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So many reasons to be HAPPY... it's Friday for one ππΌππΌππΌ. Here are a couple more thoughts fromβ¦ instagram.com/p/BYfVHwCnd-8/
