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Want to get bikini body ready in a month? - Eqvvs

Want to get bikini body ready in a month?

Nicola has been asked by MicrosoftΒ to create a month long fitness programme especially for MSN Her readers to follow for free and in the privacy of your own home.

Come back each day as Nicola takes you through a daily routine where you learn a new move to get you slim, trim and ready to throw on that bikini with confidence. On Sunday you will get a complete full routine from the week to work through and get you ready for the week ahead.

Watch the videos here.