Deborah Coughlin is a size 22 and wants to fall in love with exercise, but she has struggled. ‘I keep trying new things,’ she says. ‘I keep trying old things, including the gym. But the message is clear: they haven’t considered the needs of someone over a size 14.’
Nicola Addison is on hand to offer some fitness advice and discuss ‘Gymtimidation’ and how best to overcome it.