It is a commonly held belief that breakfast is the most important meal of the day, but why is this?
A balanced breakfast helps to stabilise your blood sugar levels, which in turn regulates your appetite and energy levels. It is thought that this leads to better dietary choices being made throughout the day, with fewer calories being consumed overall.
Studies have shown that people who skip breakfast are more likely to be obese, have blood sugar problems and higher cholesterol than those who regularly eat a balanced breakfast.
It doesn’t have to be complicated or time consuming. Here are 5 healthy and simple suggestions for you to try.
Why not share your breakfast tips with us. We’d love to hear what you enjoy eating first thing in the morning.